Hi Everyone!
In this day and age, sleep is a commodity we must really make a priority. It has extreme consequences if you don’t get enough, your health and longevity will suffer the consequences.
Here are some supplements to try if you are having insomnia or sleep apnea!
Melatonin (Insomnia, regulates sleep)
L-Tryptophan (fall and stay asleep)
Valerian Root (anxiety, insomnia)
L-Theanine (anxiety, immune booster)
Magnesium Glycinate (calming, anxiety)
N-Acetylcysteine/L-Cysteine (sleep)
Hope these supplements help you get that much needed sleep! If you have night time awakenings, grind or clench your teeth, have frequent night time urination, or day time tiredness, morning headaches, snore, or awaken with dry mouth or sore throat, please call our office for an evaluation for sleep apnea. It can be life saving! 805-553-1980.
Dr. Takemoto
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